UPCOMING RETREATS AT CEDAR SPRINGS
THE SOUND OF SILENCE
OCTOBER 25 - 27
A silent meditation and movement retreat.
Hosted by Em Cruickshank, this silent retreat is intentionally designed to bring clarity, awareness and insight to your inner life.
With a program specifically designed to allow for a simplified experience of life, allowing for precious languid time to return to you.
From guided breath practices and frequent meditation, to daily movement and nourishment with incredible high-chi food, all within the container of silence, find energy returning to you.
SOULFUL SISTERHOOD RETREAT
NOVEMBER 8 - 10
After a hugely successful Sisterhood Retreat earlier this year, the dream team at the Mumma Nest and Wollongong Women are hosting another transformative weekend this November.
Allow your nervous system to gently relax and heal with a compassionate group of women over this two-night stay. Designed to lead you to self-discovery and a place of inner healing through body mapping, breathwork, ice baths and sacred ceremonies. Experience a holistic approach to wellbeing through movement, therapy and rituals with an invitation to step into a space of connection and inner peace.
Join Sarah Cremona and Laura Struys for this unforgettable weekend.
ENDO ARTICLES RETREAT
JAN 30 - FEB 2
The ultimate restorative retreat for those living with Endometriosis.
Join the Endo Articles team for a three night transformative retreat alongside fellow individuals navigating Endo.
An opportunity to learn new strategies, be inspired and build a community.
This retreat is free for attendees, applications for the Endo Articles 2025 retreat open on Saturday 26 October!
You can learn more about what to expect from the retreat thorugh the button below.
BEND IT LIKE BUDDHA SUMMER LUX RETREAT
FEBRUARY 28 - MARCH 2
This all inclusive Yoga Retreat is the perfect opportunity to press ‘reset’ while brushing up on your yoga practice.
Throughout this two night, three day retreat, enjoy daily yoga classes, nature walks, nourishing food and plenty of downtime to experience all Cedar Springs has to offer.
Lead by the passionate and experienced owner of Bend It Like Buddha Studio in Sydney, Laurin designs classes specific to her students need with the firm belief that yoga is for everyone.
Whether you seek to deepen your practice or simply recharge, join Laurin for an unforgettable weekend of relaxation and renewal.
‘OUR YOGA SPACE’ YOGA RETREAT
MARCH 7 - 9
A bespoke and intimate retreat - personalised and intentional in its curation. Facilitated by Lyndsey Benn and Em Cruickshank of Our Yoga Space Mosman, this two night retreat is intended to offer you space, clarity and rest - a time to cultivate energy and a sense of coming back to the self.
You will move each day, in a combination of meditation, breath practices, chi flows, yoga and immersive workshops - in harmony with the natural rhythms of the day. Along with quiet ambles through gentle paddock tracks we will immerse ourselves in mother nature - for she is truly NURTURE.
‘THYME TO RELAX’ WOMEN’S WELLNESS RETREAT
MARCH 28 - 30 2025
Join Denise Flaus, sound healer, massage therapist and founder of the Thyme To Relax Studio for a weekend of holistic care.
Take this opportunity to prioritise yourself as you immerse in meditation, breath work, sound healing and gentle yoga.
Raise your vibration as you enjoy creative experoences, daily sound healing sessions, spa treatments, meditation and nourishing food with plenty of downtime to enjoy all the beauty and amenities Cedar Springs has to offer.
